nevver:

Hey, that’s my bike.

(Source: dontchaseboys)

(Source: absolutelymadness)

(Source: book--quotes)

(Source: jenesaisquoifashion)

(Source: n0bodysdaughter)

rawlivingfoods:

• 1. By blending fruit and greens, it makes it a whole lot easier and quicker to consume a handful of spinach, kale, chard, lettuce or whatever your green fix is.
• 2. Greens are extremely alkalizing and helps to balance the body’s pH level. If our bodies become acidic, disease follows.

gettingfitandthin:

sierrafit:

roadtopro:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after.

Brutal and brilliant

Do this after each day of LFT?

Tony Horton said that you don’t have to do that everyday. And I agree, it’s the hardest abs video ever.

(Source: herpesbazaar)